Chicken Tenders and Creamy Honey Mustard

Just tried this a week ago and liked it so much Im making it again today. Thank you Betty for this recipe !!!


  • 1/3 cup all purpose flour
  • 1 large egg
  • pinch of salt and pepper
  • 4 cups Rice Crispy cereal
  • 2 tablespoons olive oil
  • 1- 1/2 lbs of chicken tenders thawed
  • 1/2 cup sour cream
  • 2 tablespoons Dijon Mustard
  • 1 tablespoon honey
  • 4 medium carrots cut into long slices (optional)
  • 1 cucumber cut into long slices (optional)


  1. Preheat oven to 475*
  2. Place flour, salt and pepper in a shallow bowl
  3. Place egg in another bowl and beat well
  4. Crush rice crispies well by  hand or food processor and then mix with oil well until crumbs form and place in separate bowl.
  5. Coat chick strips first in flour, then with egg, and finally in cereal mix pressing down so it sticks.
  6. Place on a baking sheet and bake until light golden brown, appox 10-15minutes turning over once halfway through.
  7. Meanwhile in a small bowl mix together sour cream, mustard, and honey … season with salt and pepper if you like.
  8. Serve tenders and veggies with honey mustard sauce on the side for dipping …. its awesome 🙂

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